do same things. It is said that too short sleep makes us die farst. And too mutch eating convenience food causes cancer or cerebral infarction. I don't want to die fast, so I try to go to bed farster, and sleep for at least 6 hours or eat healthy food like vegetable everyday.
For staying fit, I don't do anything. But I go to the station by bicycle everyday, and
it is enough to keep my health. If I have a lot of time, I want to play basketball
with my friends. Now I am a little busy, but someday I will do something good for my health.
it is enough to keep my health. If I have a lot of time, I want to play basketball
with my friends. Now I am a little busy, but someday I will do something good for my health.