2015年6月12日金曜日

Health

  I think I'm not healthy now.  Because recently I sleep for 3 to 4 hours, and eat convenience food almost everyday.  I know they are bad for my health, but the day I don’t have enough time,  I alway
do same things.  It is said that too short sleep makes us die farst. And  too mutch eating convenience food causes cancer or cerebral infarction.  I don't want to die fast, so I try to go to bed farster, and sleep for at least 6 hours or eat healthy food like vegetable everyday. 

  For staying fit, I don't do anything. But I go to the station by bicycle everyday, and
it is enough to keep my health. If I have a lot of time, I want to play basketball
with my friends. Now I am a little busy, but someday I will do something good for my health.


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4 件のコメント:

  1. SS.Kaho2015年6月13日 9:25

    I thought you are in healthy and do exercises but......please sleep well and get vegetables:-)

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  2. Kazuyoshi Takehara2015年6月13日 9:29

    I think so too. We have to find a time for sleeping. We aren't die early too.

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  3. Tatsuya Inoue2015年6月13日 9:33

    Hi hiroki
    To eat convenience food everyday is not good.
    I recommend you breakfast of kandai. It is 100yen. It is more healthy than convenience foods.

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  4. John2015年6月13日 9:33

    Why are you so busy? You should be able to find time for basketball if you want to play it. Maybe you are spending time on something else that you don't need to, so much(?).

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